Welcome! I am so glad you’re here.

Here, we talk attachment styles, healing the relationship with ourselves, and how to feel more calm and secure in our love life.

Jennily Diaz, IHP, RYT200
Integrative Health Practitioner
Relationship Coach Certified in Integrated Attachment Theory
Registered Yoga Teacher
Podcast Host

Private Coaching, Wellness Events, Yoga Retreats
Based in New York City

Specialties:

  • Anxiety

  • Emotional Healing

  • Attachment Styles

  • Nervous System Regulation

  • Yoga

  • Restoring Sleep

  • Stress Management

You are in the right spot if you are

  • struggling with overwhelm, stress and anxiety and seek real solutions to find relief

  • feeling anxious in a new relationship and want to feel more calm and grounded

  • having trouble with sleep, feel exhausted all day and aspire for natural energy

  • arguing with your partner often and crave more understanding, closeness and love

  • in talk therapy but want more practical solutions to feel better faster

FAQs

  • Traditional talk therapy aka psychotherapy is designed to be a safe place to help a patient talk about their feelings, unpack what might be bothering them, and to provide professional help for mental-health concerns.

    This coaching program is holistic, natural, and more active and solutions-oriented. Each session is designed to teach skills, tools and strategies to address the root cause of a client's stress. Coaching is short-term and practical, teaching clients how to heal their brain, body and relationships.

  • I help clients heal two big relationships: the one to themselves, and the one with their romantic partner. This might look like navigating conflict with a Dismissive Avoidant partner, healing anxious triggers in a relationship, or building up self -love, self-esteem and self-confidence. I also nerd out healing someone’s sleep, diving into somatic work and nervous system regulation; it’s an incredible gift to have a calm mind.

  • An Attachment Style - formed primarily in childhood- describes the way you connect, communicate and form bonds with others. Here’s an article to learn more: PDS: What is an Attachment Style

  • While there are many Attachment Style quizzes online, I found the most helpful to be this one, developed by Thais Gibson: Attachment Style Quiz

  • Great question! I have training and experience helping any attachment style (Dismissive Avoidant, Fearful Avoidant, Anxious Preoccupied or Securely Attached) with their health, wellness or relationship goals. As a former Anxious Preoccupied individual, I can empathize more with the thoughts and feelings of this group, so we simply “speak the same language” more easily.