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Breathing 101
Module 1: Welcome
Welcome + How to Move Through Course (6:12)
Module 2: Overview of the Respiratory System
Overview of the Respiratory System (13:06)
Functions of the Respiratory System (6:46)
The Airway (15:10)
The Lungs (8:55)
The Circulatory System & The Respiratory System (6:27)
Module 3: How Breathing Works
How Breathing Works (9:02)
Thoracic Cavity and Abdominal Cavity (7:33)
The Diaphragm (8:57)
Practice: Sensing the Breath (17:19)
Module 4: The Ribcage
The Ribcage (6:40)
How the Ribs Move (14:14)
Practice: Exploring the Ribcage (26:31)
Module 5: The Bore and Breathing
The Core and Breathing (3:42)
The Pelvic Floor (13:14)
The Abdominal Wall (15:38)
Practice: Sensing the Core in Breathing (27:40)
Module 6: Registering Continuing Education Hours with Yoga Alliance
Instructions for Registering Continuing Education Hours with Yoga Alliance
Module 7: Wrap Up
Final Thoughts (14:19)
Closing (1:11)
The Core and Breathing
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