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*Ayurveda & Asana
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Course Curriculum
Module 1: Welcome
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days
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Lesson 1: Welcome + Overview (3:58)
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Lesson 2: How to Move Through This Course (2:56)
Module 2: Ayurveda & Asana
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Introduction (1:32)
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Lesson 1: Ayurveda & The Doshas (7:43)
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Lesson 2: Ayurveda & Asana (7:37)
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Lesson 3: Listening to Your Body (9:29)
Module 3: Asana Practice for the Doshas
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Introduction (3:14)
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Lesson 1: Pitta Balancing Asana Practice (32:22)
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Lesson 2: Kapha Balancing Asana Practice (26:12)
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Lesson 3: Vata Balancing Asana Practice (30:45)
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Lesson 4: Homework (1:40)
Module 4: Your Rhythms
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days
days after you enroll
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Introduction (0:50)
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Lesson 1: Dinacharya, Your Daily Rhythm + Asana (6:17)
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Lesson 2: Homework: Create a Class for Each Time of Day (2:08)
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Lesson 3: Ritucharya, Your Seasonal Rhythm + Asana (4:47)
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Lesson 4: Homework: Creating Your Own Asana Practice According To Your Rhythms (1:14)
Module 5: Registering Continuing Education Hours with Yoga Alliance
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Instructions for Registering Continuing Education Hours with Yoga Alliance
Module 6: Closing
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Lesson 1: Closing (1:40)
off original price!
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Ayurveda + Asana
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Course with Lisa Bermudez
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