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55 Hour Prenatal Training
Module 1: Welcome & Overview
Welcome & How to Use This Course (3:05)
Weekly Zoom Call Information
Module 2: The Pregnant Body
Welcome & Overview (2:43)
Nervous System & Respiratory System (16:58)
The Spine (18:13)
The Anatomy of Breathing (21:10)
Pelvis/Pelvic Floor (2:17)
Anatomy of the Pelvis (9:39)
The Diaphragm and the Pelvic Floor (2:11)
Common Aches and Pains in the Body (17:59)
Asanas for the Pelvic Floor (19:57)
Anatomy of Asana (8:33)
The Subtle Body (11:30)
Class: Breathe and Restore (24:59)
Class: Align and Refine (36:33)
Module 2 Quiz
Module 3: The Pregnant Journey
Care Provider (4:07)
Perinatal Help (4:27)
Inclusivity & Birth Equity (7:26)
Module 3 Quiz
Module 4: Asana
Introduction & Welcome (0:46)
Marichyasana 1 (6:05)
Viparita Karani (5:29)
Setu Bandha Sarvangasana (5:30)
Head Stand (4:32)
Shoulderstand (5:55)
Bharadvajasana (9:09)
Upward Facing Dog (3:27)
Supta Padanghustasana 2 (5:25)
Uttita Hasta Hasta Padagusthasana 2 (2:10)
Pashimottanasana (3:39)
Janu Sirasana (6:05)
Module 5: Props
Introduction + Welcome (2:25)
Blanket + Bolster (6:03)
Chair (4:04)
Wall (3:07)
Blocks + Strap (4:10)
Household Items as Props (2:40)
Module 6: Teaching Prenatal Yoga
Intro to Sequencing (2:04)
Sequencing of Instructions (8:50)
Trauma Informed (8:58)
Module 6 Quiz
Module 7: Working with Private Clients
Welcome + Overview (3:49)
Private Instruction FAQ (6:07)
The First Sessions (3:29)
Module 7 Quiz
Module 8: Practice Prenatal Yoga
Prenatal Yoga for Back Pain (53:57)
Prenatal Meditation (21:08)
30 Minute Prenatal Yoga (29:26)
45 Minute Prenatal Yoga (55:50)
Module 9: Pranayama
Intro to Pranayama & Ujjayi Breath (2:15)
Ujjayi 1 SetUp and Practice (13:59)
Ujjayi 2 SetUp and Practice (13:20)
Module 9 Quiz
Module 10: Meditation
Overview + Welcome (3:24)
What is the Goal of Meditation in Prenatal Yoga (7:20)
Helpful Steps to Successfully Guide a Prenatal Meditation (9:16)
How to be Successful Leading Meditation (3:21)
Module 10 Quiz
Module 12: Closing
How to Get Your Certificate
Closing (1:06)
Inclusivity & Birth Equity
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