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Mudrās and Mindfulness
Module 1: Welcome
Course Introduction (12:43)
Benefits of this Course (15:17)
Module 2: The Mudrās?
What are the Mudrās? (32:53)
Elements & Mudrās (30:20)
Physical and Subtle Body Anatomy Part 1 (14:25)
Physical and Subtle Body Anatomy Part 2 (10:58)
Hasta Mudrās Part 1 (14:56)
Hasta Mudrās Part 2 (18:39)
Module 3: Practical Application
Practice Mudrās with Asana & Meditation (0:05)
Practical Application - Mudrās with Asana (12:33)
Practical Application - Mudrās with Meditation (37:11)
Module 4: Registering Continuing Education Hours with Yoga Alliance
How to Register Continuing Education Hours with Yoga Alliance
Module 5: Closing
Reflections (2:16)
Physical and Subtle Body Anatomy Part 1
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