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200 HR Online Yoga Teacher Training
Introduction
Foreword
Introduction
Course FAQ
Practice with YogaRenew
Curriculum Directors
How to Access Your Bonus Material (4:58)
Zoom Calls
Weekly Live Zoom Call Schedule
Zoom Call Recording Links
Resources
Resources
Free Ebooks
Yoga Figures
Understanding Different Styles Of Yoga
Understanding Different Styles Of Yoga Overview And Assignments
Ashtanga Yoga
Hatha Yoga
Hot Yoga
Kundalini
Iyengar
Restorative Yoga
Vinyasa Yoga
Yin Yoga
Yoga Styles Quiz
Yoga Practice
Finding a Seat - 5 Seated Yoga Postures
Live Music Vinyasa Flow Reversed Plank
Yoga Philosophy And History - Part 1
History And Philosophy Lesson Overview And Assignments
Who Are You & How the Mind Works (55:06)
Anatomy - Part 1
Welcome & Introduction (4:21)
Introduction and Basic Anatomical Terminology (47:14)
Yoga Asana Introduction
Yoga Asana Foundations Lesson Overview And Assignments
The Six Principles of Yoga Alignment
The Five Bandhas of Yoga
Yoga Asanas Lesson Overview And Assignments
Yoga Asanas Introduction
Asana Practice Log
Warm Up Poses
Easy Seat (14:29)
Balancing Table (7:56)
Half Way Lift (0:38)
Cat (5:34)
Cow (5:34)
Crescent Lunge (10:34)
High Lunge (8:32)
Lizard (12:33)
Cobra (4:28)
Simple Sun Salutation Poses
Mountain (5:31)
Upward Arm or Hand Pose (12:36)
Standing Forward Fold (7:43)
Downward Facing Dog (11:56)
Plank Pose (8:12)
Chaturanga (12:55)
Upward Facing Dog (3:44)
Three Legged Dog (7:55)
Yoga Practice- Sun Salutations
Step by Step Sun Salutation Breakdown
Simple Sun Salutation Breakdown
Yoga Philosophy and History - Part 2
Material vs Spiritual, The Gunas, Karma & Time (80:46)
The 4 Traditional Paths of Yoga (20:02)
Anatomy - Part 2
Joints, Bones, & Connective Tissue (40:42)
Muscles (26:16)
Standing Poses
Overview - Standing Asanas
Warrior II (11:47)
Peaceful Warrior (3:31)
Triangle (12:43)
Extended Side Angle (10:31)
Goddess (6:22)
Standing Wide-Legged Forward Fold (11:24)
Pyramid (17:15)
Chair (8:33)
Warrior I (10:41)
Yoga Practice - Standing Poses
Vinyasa Level 1 with Kate (40:43)
Live Music Vinyasa Standing Poses
Balancing Poses
Half Moon (18:47)
Warrior III (13:03)
Tree (15:08)
Eagle (7:20)
Standing Twists
Twists - Overview
Revolved Extended Side Angle (15:02)
Revolved Triangle Pose (12:23)
Revolved Chair Pose (12:41)
Yoga Philosophy And History - Part 3 + Quiz Review
The Yoga Sutras of Patanjali (92:28)
The Meaning and Heart of Bhagavad Gita (17:18)
Yoga Philosophy And History Quiz
Anatomy - Part 3
The Spine (81:08)
Backbends
Backbends - Overview
Bridge (12:08)
Locust (7:25)
Bow (7:45)
Camel (11:03)
Wheel (15:21)
Dancer (6:51)
Yoga Practice - Backbends
Live Music Vinyasa Flow Backbends
Locust Pose - How to Build to Shalabhasana
Inversions
Inversions - Overview
Dolphin (11:05)
Handstand (13:12)
Headstand (15:06)
Shoulderstand (11:13)
Plow (6:45)
Yoga Practice - Inversions
Hatha Inversions - Forearm Stands All Levels
Headstand Class
Arm Balances
Side Plank (7:51)
Crow Pose (8:26)
Side Crow (4:51)
Yoga Practice- Arm Balances
Live Music Vinyasa Flow Side Plank
Vinyasa Level 1 Vasisthasana - Side Plank
Forward Bends
Forward Bends - Overview
Bound Angle (7:23)
Seated Forward Fold (8:23)
Head to Knee Pose (21:59)
Seated Straddle (7:21)
Happy Baby (5:19)
Pigeon (11:50)
Yoga Practice - Forward Folds
Live Music Vinyasa Flow Forward Folds
Seated and Reclined Poses
Hero's Pose (13:51)
Child (10:20)
Boat (3:48)
Seated Spinal Twist (5:13)
Cow Face (12:28)
Supine Spinal Twist (1:20)
Savasana (11:47)
Yoga Asanas Quiz
Yoga Asana Quiz
Class Sequencing
Class Sequencing Lesson Overview And Assignments
Class Sequencing Structure
Sun Salutations
Class Sequencing Foundations
Class Introduction And Class Ending
50 Sample Class Sequences
Yoga Sequence Quiz
Class Experience
Class Experience Lesson Overview And Assignments
Effective Teaching And Cues Part I (49:25)
Effective Teaching And Cues Part II
Transitional Cues
Class Themes (3:27)
Classroom Environment
Yoga Class Props And Tools (15:54)
The Art Of Adjustments And Assists
Class Experience Quiz
Sanskrit Introduction
Sanskrit Lesson Overview And Assignments
Sanskrit History And Philosophy
Using Sanskrit In Your Classes
Sanskrit Glossary And Flashcards
Asanas Sanskrit Terms (14:50)
The Five Bandhas Sanskrit Terms (1:29)
Chakra Sanskrit Terms (2:36)
Pranayama Sanskrit Terms (1:10)
Sanskrit Quiz
Anatomy - Part 4
The Respiratory System and Breathing (96:37)
Anatomy Resources & Quick Study Guides
Pranayama
Pranayama Lesson Overview And Assignments (4:38)
Pranayama Practice Log
Understanding Pranayama (10:31)
Ujjayi Breath
Ujjayi Breath Video (4:11)
Three Part Breath
Three Part Breath Video (22:29)
Alternate Nostril Breathing
Alternate Nostril Breathing Video (22:25)
Box Breathing (5:32)
Pranayama Quiz
Yoga Practice - Restorative Yoga
Live Music Vinyasa Flow Restorative
Meditation
Meditation Lesson Overview And Assignments (5:29)
Meditation Practice Log
Meditation Introduction
Yoga Props for Seated Meditations
Practice Meditations
Breath Awareness Meditation Video (22:34)
Body Scan Meditation Video (42:31)
Counting Breath Meditation Video (9:13)
Meditation Quiz
The Chakras
Chakra Lesson Overview And Assignments
What Are Chakras (9:41)
Root Chakra (3:55)
Sacral Chakra (3:59)
Solar Plexus Chakra (3:20)
Heart Chakra (4:23)
Throat Chakra (4:12)
Third Eye Chakra (4:32)
Crown Chakra (5:02)
Chakra Healing Meditation
Chakra Quiz
Subtle Energies In Yoga
Subtle Energies Lesson Overview And Assignments
Introduction To Chanting And Mantras
Five Koshas Of Yoga
Five Prana Vayus
Yoga Nadis
Subtle Energies Quiz
The Healing Power Of Mudras
Mudras Lesson Overview And Assignments
Introduction To Mudras
Anjali Mudra
Gyan Mudra
Prana Mudra
Vayu Mudra
Prithvi Mudra
Varuna Mudra
Shunya Mudra
Apana Mudra
Mudra Quiz
Beyond The Mat
Beyond The Mat Lesson Overview And Assignments
Living A Yoga Lifestyle
Discovering Your Yoga Teaching Style
Qualities Of A Great Yoga Teacher
Developing Confidence And Overcoming Your Fears
beYogi Insurance
Yoga Business And Marketing
Yoga Business And Marketing Lesson Overview & Assignments
Yoga Business Quiz
How To Craft A Yoga Teacher Resume
How To Create A Yoga Teacher Cover Letter
Sample Liability Waiver
Sample New Yoga Client Intake And Health History Form
Student Feedback Form
Community Yoga Class Observation Assignment
Community Yoga Class Observation Assignment
Class Script And Sequencing Assignment
Class Script And Sequencing Assignment
Final Exam
200 Hour Yoga Teacher Training Final Exam
Course Completion Checklist
Course Feedback
Course Completion Checklist
Continuing the Journey
Affiliate Program
Continuing the Journey
Yoga Alliance
How to Register with Yoga Alliance
Continuing Education
Locust Pose - How to Build to Shalabhasana
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