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20 Hour Mindfulness Certification
Welcome
Course Welcome And Overview (3:42)
Weekly Live Session
Practice with YogaRenew
Introduction to Mindfulness And Mindfulness Meditation
Welcome And Overview (1:54)
What is Mindfulness And Mindfulness Meditation (14:28)
The Attitudinal Foundations Of Mindfulness (16:23)
The Origin of Mindfulness (5:52)
Introduction to Awareness of Breath Meditation
Guided Meditation - Awareness of Breath
Formal Practice Log
New Routine Activity Log
Introduction To Mindfulness Quiz
Stress
Welcome And Overview (1:39)
Origin And Biology of Stress (7:43)
The Psychology of Stress (6:42)
Mindfulness And Stress Reactivity (7:31)
Introduction to Body Scan Meditation
Guided Meditation - Body Scan
Pleasant Events Log
Stress Quiz
Neuroscience And Mindfulness
Welcome And Overview (1:05)
The Brain (14:58)
Mindfulness And Neuroplasticity (16:44)
Introduction to Loving Kindness Meditation
Guided Meditation - Loving Kindness
Unpleasant Events Log
Neuroscience And Mindfulness Quiz
Benefits of Mindfulness
Welcome And Overview (2:19)
Physical And Psychological Benefits (8:30)
Social Benefits (9:19)
Contemporary Applications of Mindfulness (6:04)
Guided Meditation - Breath, Body, Sound, Thoughts And Emotions
Benefits Of Mindfulness Quiz
Mindful Living
Welcome And Overview (1:47)
Mindfulness In Everyday Life (5:25)
Mindful Communication (4:28)
Mindful Eating (4:34)
Guided Meditation - 3 Minute Breathing Space
Mindful Living Quiz
Mindful Movement
Welcome And Overview (0:56)
Introduction to Mindful Movement (6:27)
Mindful Movement Practice (62:29)
Mindful Movement Quiz
Posture And Facilitation
Welcome And Overview (0:45)
Posture Options (11:06)
Guiding Mindfulness Meditation (2:37)
Compilation of Guided Mindfulness Meditation
Welcome And Overview
Mindfulness of Emotions
Walking Meditation
Awareness of Breath - Challenging Sensations
Body Scan Meditation - 30 Minute (More Silence)
Body Scan with Metta Meditation
Introduction to Awareness of Breath Meditation
Awareness of Breath Meditation
Introduction to Body Scan Meditation
Body Scan Meditation - 45 Minute
Introduction to Loving Kindness Meditation
Loving Kindness (Metta) Meditation
Awareness of Breath, Body, Sound, Thoughts & Emotions Meditation (BBSTE)
3 Minute Breathing Space Meditation
Home Practice Log
Formal Practice Log
New Routine Activity Log
Pleasant Events Log
Consolidated Daily Log
Teaching Mindfulness
Guidelines for Becoming a Mindfulness Teachers
Integrating Mindfulness into Your Yoga Class
Planning your Mindfulness Program
Tips for Leading Mindfulness Sessions
Common Students'/Clients' Questions & Concerns
Resources
Bibliography
Final Exam
Final Exam
Closing
Closing (1:21)
How To Obtain Your Certificate
Registering Continuing Education in Yoga Alliance
Body Scan Meditation - 30 Minute (More Silence)
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