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85 Hour Prenatal Yoga Teacher Training RPYT
Welcome & Overview
Welcome, Manual & How to Use This Course (3:05)
Foreword
FAQ
Printable Resources
Practice with YogaRenew
Weekly Zoom Call Information
Module 1: Introduction to Prenatal Yoga
History of Women in Yoga (8:14)
What is Prenatal Yoga? (5:54)
Supporting the Pregnant Person (6:18)
Role of the Teacher (6:36)
Prenatal Class - Hips Focus (23:43)
Quiz
Module 2: The Pregnant Body
Welcome & Overview (2:43)
The Hormones (6:31)
Nervous System & Respiratory System (16:58)
The Spine (18:13)
The Muscles of the Breath (13:27)
The Anatomy of Breathing (21:10)
Intro to the Pelvis + Pelvic Floor (6:29)
The Pelvis + Pelvic Floor Part 2 (8:46)
Anatomy of the Pelvis (9:39)
The Diaphragm and the Pelvic Floor (2:11)
Common Aches and Pains in the Body Part 1 (5:59)
Common Aches and Pains in the Body Part 2 (17:59)
Asanas for the Pelvic Floor (19:57)
Anatomy of Asana (8:33)
The Subtle Body (11:30)
Class: Breathe and Restore (24:59)
Class: Align and Refine (36:33)
Class: Calf Cramp Antidote (14:42)
Quiz
Module 3: The Pregnant Journey
Overview + Welcome (1:58)
Pregnancy (6:42)
Labor (11:36)
Care Provider (4:07)
Perinatal Help (4:27)
Postpartum Care (2:33)
Inclusivity & Birth Equity (7:26)
Quiz
Module 4: Asana
Introduction & Welcome (0:46)
Supta Baddha Konasana (4:58)
Sukasana (3:13)
Virasana (1:55)
Child's Pose (2:59)
Cat/Cow (3:13)
Side Plank (2:48)
Chaturanga Dandasana (2:06)
Downward Dog (7:15)
Low Lunge/Stepping Forward (3:05)
Ardha Hanumanasana (3:33)
Anjenayasana (3:17)
Uttanasana (3:19)
Tadasana (2:28)
Warrior 2 (2:39)
Triangle (2:31)
Extended Side Angle (1:55)
Standing Wide Legged Forward Fold (4:02)
Goddess Pose (3:44)
Warrior 1 (2:45)
Pyramid Pose (1:20)
Ardha Chandarasana (1:55)
Dancer Pose (3:46)
Tree Pose (3:32)
Warrior 3 (2:15)
Chair Pose (2:32)
Squat Pose (5:32)
Seated Wide Legged Forward Fold (4:23)
Pigeon Pose (3:49)
Double Pigeon (7:28)
Bridge Pose (4:06)
Camel Pose (2:33)
Side Lying Savasana (4:20)
Marichyasana 1 (6:05)
Viparita Karani (5:29)
Setu Bandha Sarvangasana (5:30)
Head Stand (4:32)
Shoulderstand (5:55)
Bharadvajasana (9:09)
Upward Facing Dog (3:27)
Supta Padanghustasana 2 (5:25)
Uttita Hasta Hasta Padagusthasana 2 (2:10)
Pashimottanasana (3:39)
Janu Sirasana (6:05)
Quiz
Module 5: Props
Introduction + Welcome (2:25)
Blanket + Bolster (6:03)
Chair (4:04)
Wall (3:07)
Blocks + Strap (4:10)
Household Items as Props (2:40)
Module 6: Teaching Prenatal Yoga
Elements of a Prenatal Class (5:23)
Themes + Inspirations (6:41)
Starting a Class (4:54)
Building Your Class (4:49)
Intro to Sequencing (2:04)
Sequencing of Instructions (8:50)
Cues + Language (2:31)
Ending Class (1:50)
Trauma Informed (8:58)
Supporting a Pregnant Person (3:24)
Quiz
Module 7: Working with Private Clients
Welcome + Overview (3:49)
Private Instruction FAQ (6:07)
The First Sessions (3:29)
Module 7 Quiz
Module 8: Practice Prenatal Yoga
Prenatal Class - Open/Restore (30:56)
Prenatal Class - Balancing (21:06)
Prenatal Class - Savasana (12:19)
Prenatal Yoga for Back Pain (53:57)
Prenatal Meditation (21:08)
30 Minute Prenatal Yoga (29:26)
45 Minute Prenatal Yoga (55:50)
10 Extra Optional Prenatal Yoga Classes! (24:35)
Module 9: Pranayama
Intro to Pranayama & Ujjayi Breath (2:15)
Guided Prenatal Breathing Class 1 (7:16)
Guided Prenatal Breathing Class 2 (4:13)
Ujjayi 1 SetUp and Practice (13:59)
Ujjayi 2 SetUp and Practice (13:20)
Quiz
Module 10: Meditation
Overview + Welcome (3:24)
What is the Goal of Meditation in Prenatal Yoga (7:20)
Helpful Steps to Successfully Guide a Prenatal Meditation (9:16)
How to be Successful Leading Meditation (3:21)
Guided Prenatal Meditation - Class 1 (8:16)
Guided Prenatal Meditation - Class 2 (10:35)
Module 11: Business of Yoga Basics
Getting Started (3:21)
Finding Students
What's Next
Final Exam
Final Exam
Closing
How to Get Your Certificate
Closing (1:06)
Yoga Alliance RYPT Registration
How to Register as an RYPT with Yoga Alliance
What is the Goal of Meditation in Prenatal Yoga
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