Your Instructor
Course Curriculum
Welcome & Overview
Available in
days
days
after you enroll
Module 1: Introduction to Prenatal Yoga
Available in
days
days
after you enroll
Module 2: The Pregnant Body
Available in
days
days
after you enroll
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StartWelcome & Overview (2:43)
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StartThe Hormones (6:31)
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StartNervous System & Respiratory System (16:58)
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StartThe Spine (18:13)
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StartThe Muscles of the Breath (13:27)
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StartThe Anatomy of Breathing (21:10)
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StartIntro to the Pelvis + Pelvic Floor (6:29)
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StartThe Pelvis + Pelvic Floor Part 2 (8:46)
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StartAnatomy of the Pelvis (9:39)
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StartThe Diaphragm and the Pelvic Floor (2:11)
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StartCommon Aches and Pains in the Body Part 1 (5:59)
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StartCommon Aches and Pains in the Body Part 2 (17:59)
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StartAsanas for the Pelvic Floor (19:57)
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StartAnatomy of Asana (8:33)
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StartThe Subtle Body (11:30)
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StartClass: Breathe and Restore (24:59)
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StartClass: Align and Refine (36:33)
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StartClass: Calf Cramp Antidote (14:42)
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StartQuiz
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.