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Yoga Anatomy Teacher Training
Module 1: Welcome
Lesson 1: Welcome & Introduction (4:21)
Lesson 2: Yoga Anatomy Training Manual
Practice with YogaRenew
Module 2: Introduction and Basic Anatomical Terminology
Introduction and Basic Anatomical Terminology (4:11)
Lesson 1: Anatomical Position (6:38)
Lesson 2: Terms of Movement (23:29)
Lesson 3: Common Asanas (9:02)
Lesson 4: Terms of Position (3:54)
Quiz: Anatomical Terminology
Module 3: Joints, Bones, & Connective Tissue
Lesson 1: Joints (10:02)
Lesson 2: Connective Tissues (3:39)
Lesson 3: Bone (11:39)
Lesson 4: Cartilege (3:13)
Lesson 5: Fibrous Connective Tissue (12:09)
Quiz: Connective Tissues
Module 4: Muscles
Lesson 1: Muscle Function (9:00)
Lesson 2: Muscle Roles (6:47)
Lesson 3: Muscle Contraction (10:29)
Quiz: Muscles
Module 5: Range of Motion and Balance
Lesson 1: What Limits Joint Movement? (8:23)
Lesson 2: Stability and Mobility (8:30)
Lesson 3: Balance (18:08)
Quiz: Range of Motion and Balance
Module 6: The Foot
Lesson 1: Introduction to the Foot (5:10)
Lesson 2: Arches of the Foot (11:21)
Lesson 3: Major bones of the foot and ankle (16:20)
Lesson 4: Terms of movement in the foot (12:55)
Lesson 5: Plantar fascia (4:15)
Lesson 6: Major joints of the foot (13:19)
Lesson 7: Muscles of the foot (11:45)
Lesson 8: Exploring the muscles of the foot (14:57)
Quiz: The Foot
Module 7: The Knee
Lesson 1: The Knee Introduction to Bones and Landmarks (3:45)
Lesson 2: Movements and Structures of the knee (17:13)
Lesson 3: Muscles of the knee (10:40)
Lesson 4: Exploring the muscles of the knee (7:51)
Lesson 5: The knee muscles in asana practices (14:13)
Quiz: The Knee
Module 8: The Hip
Lesson 1: Movements of the hip (6:15)
Lesson 2: Bones and landmarks of the hip (9:23)
Lesson 3: Exploring the bones and landmarks (12:45)
Lesson 4: Connective tissues and anatomical differences (9:23)
Lesson 5: Hip abductor muscles (7:52)
Lesson 6: Muscles of gluteal region (16:15)
Lesson 7: Hip flexors (15:07)
Quiz: Hips
Module 9: The Spine
Lesson 1: Introduction to the Spine (8:46)
Lesson 2: Curves of the Spine (10:10)
Lesson 3: Structure of the typical vertebra (4:54)
Lesson 4: Lumbar Spine (5:22)
Lesson 5: Thoracic Spine (5:43)
Lesson 6: Cervical spine, skull and jaw (9:12)
Lesson 7: Exploring the axial skeleton (15:32)
Lesson 8: Movement exploration of axial skeleton (8:47)
Lesson 9: Connective tissues of the spine (4:27)
Lesson 10: Major muscles of the spine (8:15)
Quiz: The Spine
Module 10: The Respiratory System and Breathing
Lesson 1: Functions of the respiratory system (3:38)
Lesson 2: Respiratory system structure (4:14)
Lesson 3: Breathing mechanics (8:46)
Lesson 4: The core and breathing (6:13)
Lesson 5: Exploring the action of the diaphragm (5:39)
Lesson 6: Abdominal wall muscles (12:10)
Lesson 7: Pelvic floor muscles (6:46)
Lesson 8: Ribcage (6:34)
Lesson 9: Accessory muscles of inhalation (4:21)
Lesson 10: Exploring the core and breathing (15:53)
Lesson 11: Exploring the core in movement (8:08)
Lesson 12: Control of breathing (8:59)
Lesson 13: Nostril breathing vs mouth breathing (5:16)
Quiz: The Respiratory System and Breathing
Module 11: The Shoulder
Lesson 1: Introduction to the shoulder (4:16)
Lesson 2: Bones and landmarks of the shoulder (10:40)
Lesson 3: Joints and movements of the shoulder (14:38)
Lesson 4: Raising the arms overhead (18:46)
Lesson 5: Muscles that connect the arm to the shoulder blade (7:53)
Lesson 6: Exploring the rotator cuff and deltoid muscles (9:03)
Lesson 7: Muscles that move the shoulder blade (10:55)
Lesson 8: Exploring the muscles that move the shoulder blade (15:40)
Lesson 9: Muscles that connect the arm to the axial skeleton (7:08)
Lesson 10: Exploring the pectoralis and latissimus muscles (8:11)
Quiz: The Shoulder
Module 12: The Elbow and Forearm
Lesson 1: Overview of the elbow joint (8:51)
Lesson 2: Individual variation and connective tissues (6:11)
Lesson 3: Muscles of the elbow (10:02)
Quiz: Elbow and Forearm
Module 13: The Wrist and Hand
Lesson 1: Bones and landmarks of the wrist and hand (6:02)
Lesson 2: Joints and movements of the wrist and hand (5:12)
Lesson 3: Arches of the hand and carpal tunnel (3:13)
Lesson 4: Muscles of the wrist and hand (12:54)
Lesson 5: Weight bearing in the hands (3:22)
Quiz: The Wrist and the Hand
Module 14: The Nervous System
Lesson 1: Function of the nervous system (4:31)
Lesson 2: Anatomy of the nervous system (4:55)
Lesson 3: Control of movement (4:03)
Lesson 4: Conscious control of movement (6:58)
Lesson 5: Unconscious control of movement (6:10)
Lesson 6: Reflexes (6:56)
Lesson 7: Flexibility (10:39)
Lesson 8: Autonomic nervous system (8:50)
Lesson 9: Yoga and the autonomic nervous system (6:58)
Quiz: The Nervous System
Module 15: How to Register Continuing Education Training with Yoga Alliance
How to Register your Continuing Education Hours
Quiz: The Respiratory System and Breathing
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