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Ayurveda & Asana
Module 1: Welcome
Lesson 1: Welcome + Overview (3:58)
Lesson 2: How to Move Through This Course (2:56)
Module 2: Ayurveda & Asana
Introduction (1:32)
Lesson 1: Ayurveda & The Doshas (7:43)
Lesson 2: Ayurveda & Asana (7:37)
Lesson 3: Listening to Your Body (9:29)
Module 3: Asana Practice for the Doshas
Introduction (3:14)
Lesson 1: Pitta Balancing Asana Practice (32:22)
Lesson 2: Kapha Balancing Asana Practice (26:12)
Lesson 3: Vata Balancing Asana Practice (30:45)
Lesson 4: Homework (1:40)
Module 4: Your Rhythms
Introduction (0:50)
Lesson 1: Dinacharya, Your Daily Rhythm + Asana (6:17)
Lesson 2: Homework: Create a Class for Each Time of Day (2:08)
Lesson 3: Ritucharya, Your Seasonal Rhythm + Asana (4:47)
Lesson 4: Homework: Creating Your Own Asana Practice According To Your Rhythms (1:14)
Module 5: Registering Continuing Education Hours with Yoga Alliance
Instructions for Registering Continuing Education Hours with Yoga Alliance
Module 6: Closing
Lesson 1: Closing (1:40)
Lesson 3: Ritucharya, Your Seasonal Rhythm + Asana
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