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Ayurveda + Food, Cooking, & Digestion
Module 1: Welcome
Welcome (2:06)
Overview: How to Move Through This Course (1:36)
Module 2: Digestion and the Doshas
Digestion and the Doshas (1:24)
Kapha + Kapha Digestion (7:30)
Pitta + Pitta Digestion (7:39)
Vata + Vata Digestion (7:25)
Module 3: Moving Through Your Day and The Seasons
Moving Through Your Day and The Seasons (3:45)
Ritucharya + Food Choices (8:48)
Dinacharya, Meal Times, Food Choices (14:26)
Homework (3:07)
Module 4: The Gunas & Food
The Gunas & Food Introduction (1:40)
Tamas + Tamasic Foods (6:47)
Rajas + Rajastic Foods (4:17)
Sattva + Sattvic Foods (6:15)
Cultivating Sattva (5:54)
Module 5: The 6 Tastes
The 6 Tastes: An Introduction (1:19)
Incorporating the 6 Tastes Into Meals (3:33)
Tastes: Sweet (3:02)
Tastes: Sour (3:48)
Tastes: Salty (3:41)
Tastes: Pungent (4:10)
Tastes: Bitter (4:19)
Tastes: Astringent (3:26)
Module 6: Let's Eat!
Mindful Eating Practices (10:48)
Food Combinations (6:46)
Module 7: Recipes
Ayurvedic "Appetizer" (2:34)
Ayurvedic "Tic Tacks" (3:32)
CCF Tea (2:45)
Stewed Apples (3:35)
Kitchari (4:44)
Module 8: Homework
Homework (2:05)
Module 9: Registering Continuing Education Hours with Yoga Alliance
Instructions for Registering Continuing Education Hours with Yoga Alliance
Module 10: Closing
Closing (1:44)
Tastes: Salty
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