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Chakras & Asana
Module 1: Welcome
Welcome + Overview (2:10)
How to Move Through This Course (3:07)
Module 2: The Chakras System
Introduction to the Chakras System (9:41)
Module 3: The First Chakra
Fundamentals of Chakra 1 (3:55)
Asanas for First Chakra (2:55)
How to Create a Chakra 1 Inspired Class (3:40)
Chakra 1 Asana Practice (20:37)
Module 4: The Second Chakra
Fundamentals of Chakra 2 (3:58)
Asanas for Chakra 2 (3:13)
How to Create a Chakra 2 Inspired Class (4:38)
Chakra 2 Asana Practice (27:03)
Module 5: The Third Chakra
Fundamentals of Chakra 3 (3:20)
Asanas for Chakra 3 (3:01)
How to Create a Chakra 3 Inspired Class (3:47)
Chakra 3 Asana Practice (21:10)
Module 6: The Fourth Chakra
Fundamentals of Chakra 4 (4:23)
Asanas for Chakra 4 (2:44)
How to Create a Chakra 4 Inspired Class (4:46)
Chakra 4 Asana Practice (30:39)
Module 7: The Fifth Chakra
Fundamentals of Chakra 5 (4:12)
Asanas for Chakra 5 (3:00)
How to Create a Chakra 5 Inspired Class (5:04)
Chakra 5 Asana Practice (24:16)
Module 8: The Sixth Chakra
Fundamentals of Chakra 6 (4:32)
Asanas for Chakra 6 (3:09)
How to Create a Chakra 6 Inspired Class (4:33)
Module 9: The Seventh Chakra
Fundamentals of Chakra 7 (5:02)
Asanas for Chakra 7 (3:22)
How to Create a Chakra 7 Inspired Class (4:17)
Chakras 6 & 7 Asana Practice (25:51)
Module 10: Registering Your Continuing Education Hours with Yoga Alliance
How to Register Your Continuing Education Hours
How to Register Your Continuing Education Hours
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