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How to Build and Host a Yoga Retreat
Module 1: Welcome
Course Welcome (2:47)
About Your Instructors (3:15)
How to Use This Course (1:58)
Practice with YogaRenew
Module 2: Your Story
Welcome + Overview (1:38)
Uncovering Your Passions and Your Call to Leadership (2:45)
Your Purpose + Goals (4:32)
Identifying Limiting Beliefs (7:02)
What's Your Story? And Next Steps! (4:37)
Module 3: How Are You a Leader?
Welcome + Overview (1:44)
Unpacking Leadership Qualities (2:14)
How Have You Been a Leader? (1:37)
What Do You Admire in Leaders You Know? And Next Steps (2:55)
Module 4: Manifesting Your Yoga Retreat
Welcome + Overview (1:51)
Choosing a Destination (5:32)
Considerations for the Destination (3:34)
Retreat Types and Styles (9:43)
What to Look For in Your Retreat Ceneter/Local Tour Operator (6:12)
Understanding Contracts, Pricing and Agreements (4:31)
Creating a Price Point and Making a Budget (4:16)
Who is Your Audience? And Next Steps (14:36)
Module 5: Creating Your Yoga Retreat
Welcome + Overview (3:20)
Reminders of Agreements + Liability Waivers (2:34)
Transportation (3:03)
Packing + Things to Know List + Itinerary (2:37)
Visas, Vaccinations, Entry Requirements (1:44)
Travelers' Insurance (1:12)
Keeping Track of Your Participants (2:33)
Connecting with Points of Contact to Create a Schedule (3:40)
Promotion (5:15)
Operating from Abundance vs Scarcity and Next Steps (3:26)
Module 6: Knowledge is Power
Welcome + Overview (2:12)
How to Travel with Awareness + Purpose (2:24)
What is Ethical and Regenerative Travel? (1:19)
On the Ground Communication: How to Respectfully Engage with Customs and Culture (5:14)
How to Responsibly Volunteer with Local Organizations and NGOs (1:58)
Ahmisa: Conduct + Respect and Next Steps (2:58)
Module 7: Yoga and Meditation Classes
Welcome + Overview (2:44)
What Kind of Classes are you Teaching + What Kind of Day? (1:57)
Tips on Teaching Yoga Retreats (Your Packing List + Reminders) (4:15)
Introduction to Mindfulness Practices (4:09)
Mindfulness Practice #1 - Breathwork (3:19)
Mindfulness Practice #2 - Bodyscan (2:35)
Mindfulness Practice #3 - Positivity Meditation (3:54)
Mindfulness Practice #4 - Yoga Nidra (3:39)
Yoga Class #1 - Restorative Yoga (30 minutes) (34:26)
Yoga Class #2 - Slow Flow (60 minutes) (56:46)
Yoga Class #3 - Vinyasa (30 minutes) (32:47)
Yoga Class #4 - Vinyasa Full Length (57:01)
Next Steps (0:30)
Module 8: Your Self Care
Welcome + Overview (2:27)
Your Yoga Practice with Lisa (0:59)
Sample Yoga Pratice - Your Quick Check-In (6:26)
Sample Yoga Pratice - Move and Center (9:50)
Sample Yoga Practice - For When You Have a Little Time (17:42)
Your Mindfulness Practice (0:57)
Sample Mindfulness Practice - Watch Your Breath (4:55)
Sample Mindfulness Practice - Destress (4:23)
Sample Mindfulness Practice - You Are a Leader (5:25)
General Wellness Practices & Rituals When Working with Groups (3:07)
Keys to Avoiding Burnout (3:12)
Pros and Cons of Having Two Instructors and Next Steps (2:27)
Module 9: Registering Continuing Education Hours with Yoga Alliance
How to Register Continuing Education Hours with Yoga Alliance
Module 10: Closing and Next Steps
Closing & Next Steps (2:49)
How to Responsibly Volunteer with Local Organizations and NGOs
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