Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Journey to Forearm Stand
Module 1: Welcome
What Is This Course About and How Do I Use It? (2:26)
Module 2: Strength & Yoga
Introduction to Complementary Work for Forearm Stand (1:16)
Upper Body Strength Circuit (41:55)
Lower Body Strength Circuit (59:30)
Core Strength Circuit (31:10)
Module 3: Yoga Asana
Handstand and Full Wheel (70:46)
Compass Pose and Parivrtta Janu Sirsasana (79:35)
Full Dancer (69:57)
Yin Poses for Forearm Stand (77:40)
Module 4: Forearmstand
Introduction to Forearm Stand (1:44)
Using a Block in Forearm Stand (5:26)
Using a Belt in Forearm Stand (6:27)
Using the Wall in Forearm Stand (10:42)
Class to Forearm Stand (80:15)
Forearm Stand Broken Down (14:40)
Module 5: How to Register Continuing Education Hours with Yoga Alliance
Registering Continuing Education Hours with Yoga Alliance
Module 6: Closing
Closing (1:19)
Upper Body Strength Circuit
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock