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Journey to Full Wheel
Module: Welcome
What is This Course About and How Do I Use It? (2:20)
Module 2: What is Urdhva Dhanurasana?
Alignment, Actions & Energetics of Full Wheel Pose (7:10)
Full Wheel Pose Demo (4:15)
Module 3: Pose Explorer - Open, Strengthen, Stabilize
Shoulders, Chest & Upper Back (30:11)
Side Body + Spine (28:53)
Quadriceps & Hamstrings (32:32)
Module 4: Full Wheel Pose Exploration: The Various Ways to Practice Full Wheel
Bolster Elevation (4:11)
Block Boundaries (5:45)
At the Wall (5:38)
Backbending with a Chair (3:50)
Drop Backs (4:18)
Module 5: Full Length Asana Practices
Level 1 Vinyasa Class for Wheel Pose with Props (70:02)
Level 2 Vinyasa Class with Wheel Pose Variations (75:18)
Backbend Bonus: Neutralizing the Spine & Cool Down (13:37)
Module 6: Registering Continuing Education Hours with Yoga Alliance
How to Register your Continuing Education Hours
Backbend Bonus: Neutralizing the Spine & Cool Down
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