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Journey to Handstand
Module 1: Introduction
Welcome & How To Use This Course (3:10)
Module 2: Prerequisites for Handstand
The Belief You Can Handstand (22:47)
Mobility Assessment (7:00)
Mobility Exercises for Handstand (10:38)
Strength Assessment (11:23)
Solid Foundation Hands (14:37)
Awareness of Breath (11:31)
Module 3: Setting Up the Lower Body
Keys to Setting Up the Legs (6:55)
Lower Body Anatomy Express (18:06)
Pelvic Actions (6:51)
Physical Practice with Application: Sun Salutations (25:16)
Physical Practice with Application: Navasana (35:18)
Module 4: Setting Up the Upper Body
Upper Body Anatomy Express (16:27)
Keys To Setting Up the Arms (11:38)
Physical Practice with Application: Crow (43:19)
Bite the Block (8:19)
Physical Practice with Application: Natarajasana + Urdhva Dhanurasana (58:20)
Module 5: Final Class to Handstand
Full Handstand Class (61:01)
Module 6: Registering Continuing Education Hours with Yoga Alliance
Instructions for Registering Continuing Education Hours with Yoga Alliance
Physical Practice with Application: Navasana
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