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Vinyasa Sequencing Lab
Welcome!
Welcome + Why Sequencing is Important (7:48)
A Few Things About This Course (5:12)
Course Workbook [Download + Print]
Module 1: Overview of Vinyasa Yoga
Lesson 1: History of Vinyasa Yoga (12:45)
Lesson 2: Modern Vinyasa + Yoga Lineage (9:55)
Lesson 3: Peak Pose Concept (5:55)
Lesson 4: Vinyasa Yoga Sequencing Skeleton (8:01)
Let's Practice: Explained (1:31)
Let's Practice: Full Wheel Class (52:04)
Let's Practice: Crow Pose Class (68:52)
Module 2: Dissecting the Peak Pose
Lesson 1: What is a Peak Pose? (17:19)
Lesson 2: How to Dissect a Peak Pose (14:31)
Lesson 3: Choosing Teaching Actions (12:45)
Let's Practice: Dissecting Wheel Pose (6:29)
Let's Practice: Dissecting Crow Pose (5:50)
Module 3: Puttering + Sun Salutations
Lesson 1: Dharma Talks (12:02)
Lesson 2: Intro to Puttering (12:12)
Let's Practice (Lecture): Wheel Pose Puttering (6:22)
Let's Practice (On the Mat): Wheel Pose Puttering (13:50)
Let's Practice (Lecture): Crow Pose Puttering (3:45)
Let's Practice (On the Mat): Crow Pose Puttering (17:11)
Lesson 3: Intro to Vinyasa Sun Salutations (6:02)
Lesson 4: How to Teach Sun Salutations (20:27)
Sun Salutations Cheat Sheet
Let's Practice (Lecture): Wheel Pose Sun Salutations (1:17)
Let's Practice (On the Mat): Wheel Pose Sun Salutations (3:38)
Let's Practice (Lecture): Crow Pose Sun Salutations (2:21)
Let's Practice (On the Mat): Crow Pose Sun Salutations (4:39)
Module 4: Creating Your Standing Pose Sequence
Lesson 1: Standing Pose Categories (8:30)
Lesson 2: Creating Classes that Build (7:49)
Lesson 3: Creating Your Standing Sequence: Round 1 (11:21)
Lesson 4: Creating Your Standing Sequence: Round 2 (6:50)
Lesson 5: Creating Your Standing Sequence: Round 3 (9:50)
Lesson 6: Creating Your Standing Sequence: Round 4 (11:48)
Lesson 7: Ending Your Standing Sequence + Recap (4:09)
Let's Practice (Lecture): Standing Sequence Wheel Pose (12:48)
Let's Practice (On the Mat): Standing Sequence Wheel Pose (12:58)
Let's Practice (Lecture): Standing Sequence Crow Pose (5:38)
Let's Practice (On the Mat): Standing Sequence Crow Pose (14:14)
Module 5: Creating Your Balance/Twist Sequence
Lesson 1: Balance Pose Categories (7:35)
Lesson 2: How to Choose Your Balance Pose (4:09)
Lesson 3: Choosing Your Standing Twist (7:04)
Lesson 4: Building Your Balance/Twist Sequence (26:04)
Let's Practice (Lecture): Balance/Twist Wheel Pose (6:21)
Let's Practice (On the Mat): Balance/Twist Wheel Pose (5:11)
Let's Practice (Lecture): Balance/Twist Crow Pose (4:11)
Let's Practice (On the Mat): Balance/Twist Crow Pose (8:54)
Module 6: Teaching Your Peak Pose
Lesson 1: Reinforcing the Peak Pose (13:55)
Lesson 2: How to Set Up a Demo (13:35)
Let's Practice (Lecture): Wheel Pose (4:23)
Let's Practice (On the Mat): Wheel Pose (3:55)
Let's Practice (Lecture): Crow Pose (2:39)
Let's Practice (On the Mat): Crow Pose (6:13)
Module 7: Creating a Purposeful Wind Down
Lesson 1: Intro to the Wind Down (13:05)
Lesson 2: Transitioning from Your Peak Pose (9:48)
Lesson 3: Creating Your Cool Down (8:29)
Lesson 4: Savasana + The Farewell (7:51)
Let's Practice (Lecture): Wind Down Wheel Pose (6:29)
Let's Practice (On the Mat): Wind Down Wheel Pose (14:01)
Let's Practice (Lecture): Wind Down Crow Pose (4:30)
Let's Practice (On the Mat): Wind Down Crow Pose (19:51)
Module 8: The Sequence Lab
Lesson 1: The Sequencing Lab (1:24)
Let's Practice: Wheel Pose Sequence Review (6:59)
Let's Practice (AGAIN!): Full Wheel Class (52:04)
Let's Practice: Crow Pose Sequence Review (14:38)
Let's Practice (AGAIN!): Crow Pose Class (68:52)
Lesson 3: Creating Your Sequencing Library (12:07)
Bonuses
Peak Pose Matrix
Full Length Classes
Final Wrap-Up + Farewell
Farewell + Celebrate (2:45)
Yoga Alliance Continuing Ed Credits
Let's Practice (On the Mat): Wind Down Wheel Pose
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