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20 HR Yin Yoga Certification Program
Module 1: Introduction
Welcome! (2:14)
Foreword
FAQ
Practice with YogaRenew
Yin Yoga Manual
BONUS: Yin Yoga Teacher Starter Kit
Module 2: Introduction To Yin Yoga
Introduction (1:21)
What is Yin Yoga? (5:21)
History of Yin Yoga: Ancient Roots (6:52)
History of Yin Yoga: Modern Moments (6:11)
Yin and Yang (7:38)
Yin And Yang In The Body (8:28)
Meridians (14:57)
Key Concepts
Practice Quiz
Module 3: Yin Yoga and the Body
Overview (2:01)
Physical Benefits (8:41)
Emotional Benefits (11:06)
Connective Tissue (14:47)
Contracture (5:24)
Tension And Compression (23:12)
Key Terms
Anatomy In Practice
Practice Quiz
Module 4: Yin Yoga Poses + Setups
Overview (2:02)
Yin Poses Introduction
Props And Modifications
Butterfly (4:48)
Caterpillar (4:43)
Child (3:48)
Corpse (9:13)
Dragon (4:06)
Dragonfly (3:36)
Half Butterfly (4:24)
Heart Bench (2:20)
Lung Bench (2:27)
Melting Heart (3:08)
Saddle (7:15)
Shoelace (1:10)
Sleeping Swan (4:37)
Sphinx (3:10)
Spinal Twist (3:08)
Square (3:27)
Supported Bridge (3:31)
Practice Quiz
Module 5: Teaching Yin Yoga
Overview (1:13)
Elements Of A Yin Class (14:38)
Class Themes And Inspiration (15:03)
Class Introduction (13:26)
Sequencing (16:43)
Yin Yoga Cues (9:00)
Ending Class (9:58)
Sample Yin Yoga Sequences
Practice Quiz
BONUS - 10 New Sequences
Module 6: Yin Classes
Overview (1:00)
Yin Yoga Class (72:25)
Yin Yoga Class (Stillness) (48:22)
Yin Yoga Class Hip Opener (58:59)
BONUS CLASS - Morning Practice (36:26)
BONUS CLASS - Yin Heart Opening (54:39)
BONUS CLASS - 30 Minute Grounding Practice (34:15)
BONUS CLASS - Yin Teacher Collective (61:32)
Final Exam
Final Exam
Closing
Closing (1:30)
How To Obtain Your Certificate
Registering Continuing Education Hours with Yoga Alliance
Yin Poses Introduction
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