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*Yoga for Athletes
Module 1: Welcome
Welcome & About This Course (4:01)
Module 2: Concepts & Definitions of Movement
Building a Foundation (1:26)
Functional Movement (3:13)
Stability & Alignment (4:02)
Flexibility & Mobility (3:04)
Strength & Strength Training (1:51)
How Do We Apply These Concepts (1:00)
How it All Comes Together (2:02)
Module 3: Asana
Alignment & Stability (49:19)
Flexibility & Mobility (48:28)
Building Strength (42:36)
Stretch & Release (37:37)
Module 4: Registering Continuing Education Hours with Yoga Alliance
Instructions on Registering Continuing Education Hours with Yoga Alliance
Module 5: Closing
Connecting the Dots (5:04)
How it All Comes Together
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