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Breathwork & Pranayama
Course content
15 sections | 86 lessons
Expand all sections
Module 1: Introduction
2 Lessons
Module 2: Introduction to Breathwork
5 Lessons
Module 3: How Breathing Works
8 Lessons
Module 4: Physiology of Breathing
6 Lessons
Module 5: Posture for Breathwork
6 Lessons
Module 6: Getting to Know Your Breath
6 Lessons
Module 7: Timing & Ratios
6 Lessons
Module 8: Breath Location
6 Lessons
Module 9: Viloma & Dirgha
6 Lessons
Module 10: Nadi Shodhana
6 Lessons
Module 11: Ujjayi & Bandhas
7 Lessons
Module 12: Kapalabhati
6 Lessons
Module 13: Teaching Breathwork
4 Lessons
Module 14: Conclusion
4 Lessons
Module 15: Additional Guided Practice Sessions and Sample Classes
8 Lessons
$399
one-time purchase
$599
one-time purchase
$125
3 monthly payments
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