Learn how to incorporate the ancient practice of Ayurveda into your own self-care routine.
Your Instructor
Lisa is an Ayurveda coach, yoga teacher, educator, writer and sky-diver. She finds inspiration from Bhakti yoga, fuel from Ayurveda, and is passionate about bringing balance into the world. She’s completed dozens of certifications across a wide scope of practices in yoga, meditation, ayurveda, and reiki. Her credentials in Ayurveda include a 100 hour training from the Sister Science along with several other Ayurvedic coaching certifications.
Course Curriculum
Part 1: Welcome
Available in
days
days
after you enroll
Part 2: What is Ayurveda?
Available in
days
days
after you enroll
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StartLesson 1: Introduction (0:50)
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StartLesson 2: What is Ayurveda? (9:45)
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StartLesson 3: What is Perfect Health? (2:09)
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StartLesson 4: The Three Causes of Disease (4:07)
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StartLesson 5: The Doshas (2:26)
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StartLesson 6: Kapha (12:44)
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StartLesson 7: Pitta (14:58)
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StartLesson 8: Vatta (13:10)
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StartLesson 9: The Mahu Gunas (7:22)
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StartLesson 10: Practices (2:45)
Part 3: The Elements
Available in
days
days
after you enroll
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StartLesson 11: Introduction (1:29)
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StartLesson 12: Fire & Eye Care Lecture (4:56)
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StartLesson 13: Fire & Eye Care Practice (4:03)
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StartLesson 14: Earth & Nose Care Lecture (7:03)
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StartLesson 15: Earth & Nose Care (11:48)
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StartLesson 16: Air & Skin Care Lecture (7:22)
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StartLesson 17: Air & Skin Care Practice (15:57)
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StartLesson 18: Water & Mouth Care Lecture (6:09)
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StartLesson 19: Water & Mouth Care Practice (8:45)
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StartLesson 20: Ether & Ear Care Lecture (3:06)
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StartLesson 21: Ether & Ear Care Practice (4:23)
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StartLesson 22: Practices & Homework (2:48)
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.