Mindfulness, Mindful Eating & Sound Healing

Rajaa is a seasoned wellness educator across several disciplines with a special focus on Mindfulness. She is certified in three professional mindfulness programs from University of Toronto and University of California, Berkeley, specializing in Mindful Eating and Mindfulness & Resilience in the Workplace. She has also completed Mindfulness-based Stress Reduction program (MBSR) at the Centre of Mindfulness Studies. In addition to her focus on Mindfulness, Rajaa is registered as a E-RYT 500 yoga teacher, YACEP, FRC® Functional Range Conditioning Mobility Specialist and Bone Fit™ Trained - Osteoporosis Canada - all of which she incorporates in her yoga classes to ensure her students get a comprehensive and safe practice. She approaches teaching with enthusiasm and joy, with classes that evoke a spirit of innovation grounded in traditional practice and gracious integrity. Rajaa’s students always find their learning journey to be inspirational, challenging and rewarding. Rajaa’s mindfulness and yoga journey started in 2007, and she has over 5000 hours of meditation practice. Hence, she has been delivering wellness programs, trainings, workshops and retreats for organizations and individuals using research-based studies, tools & techniques as well as engaging learning methods, all drawn from neuroscience, mental health and emotional intelligence recourse to create sustainable behavioral change. Rajaa holds a Bachelor of Science degree in Architecture, is a certified Project Management Professional (PMP) and a LEED Green Associate. Her study of architecture led her to draw parallels between architectural elements found within anatomy. She practiced for 15 years before dedicating her full time to teaching mindfulness and yoga.