Your Instructor
Course Curriculum
Module 1: Introduction to Restorative Yoga
Available in
days
days
after you enroll
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StartWelcome + Course Overview (1:55)
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StartPractice with YogaRenew
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StartFAQ
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StartWhat is Restorative Yoga? (8:43)
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StartOrigins of Restorative Yoga and Modern Influences (7:44)
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StartRelationship of Restorative Yoga to Other Styles of Yoga (7:24)
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StartSavasana (8:40)
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StartSavasana, Set-ups & Modifications (5:50)
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StartRestorative Class #1 (57:33)
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StartModule 1 Quiz
Module 2: Restorative Yoga and Healing
Available in
days
days
after you enroll
Module 3: Restorative Yoga and Biopsychosocial Background
Available in
days
days
after you enroll
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StartRestorative Yoga and Relationship to Biopsychosocial Systems (5:44)
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StartFight or Flight and The Parasympathetic Response (5:12)
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StartPolyvagal Theory and Social Engagement System, The Triune Brain, Discharge (23:51)
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StartHow Restorative Yoga Can Alleviate Common Ailments (3:31)
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StartPractice: "Go To" Poses (17:17)
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StartThe Art of Sleep (6:52)
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StartBenefits and Guidelines of Restorative Yoga (2:20)
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StartBenefits of Restorative Yoga (6:53)
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StartMore "Go To" Poses (18:29)
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StartMeditation, Mindfulness and Restorative Yoga (7:54)
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StartSimple Supported Back-bend (3:30)
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StartModule 3 Quiz
Frequently Asked Questions
When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.