Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Restorative Yoga Certification Training
Module 1: Introduction to Restorative Yoga
Welcome + Course Overview (1:55)
Practice with YogaRenew
FAQ
What is Restorative Yoga? (8:43)
Origins of Restorative Yoga and Modern Influences (7:44)
Relationship of Restorative Yoga to Other Styles of Yoga (7:24)
Savasana (8:40)
Savasana, Set-ups & Modifications (5:50)
Restorative Class #1 (57:33)
Module 1 Quiz
Module 2: Restorative Yoga and Healing
The Relaxation Response (3:23)
The Relaxation Response with Joanne (1:59)
Guided Relaxation Response (8:22)
Restorative Yoga and Healing (8:18)
Guided Healing Contemplation & Journaling Exercise (15:20)
Introducing Calm Cascade (2:33)
Module 2 Quiz
Module 3: Restorative Yoga and Biopsychosocial Background
Restorative Yoga and Relationship to Biopsychosocial Systems (5:44)
Fight or Flight and The Parasympathetic Response (5:12)
Polyvagal Theory and Social Engagement System, The Triune Brain, Discharge (23:51)
How Restorative Yoga Can Alleviate Common Ailments (3:31)
Practice: "Go To" Poses (17:17)
The Art of Sleep (6:52)
Benefits and Guidelines of Restorative Yoga (2:20)
Benefits of Restorative Yoga (6:53)
More "Go To" Poses (18:29)
Meditation, Mindfulness and Restorative Yoga (7:54)
Simple Supported Back-bend (3:30)
Module 3 Quiz
Module 4: How to Set-up and Adapt Restorative Yoga Poses
Module Overview (3:25)
Restorative Yoga Props and Alternative Props (10:40)
Blanket Folding 101 (9:03)
Constructive Rest (17:13)
Supported Relaxation Pose (13:39)
Supported Reclined Cobbler's Pose (16:27)
Supported Bridge Pose (11:23)
Sage Twist (5:55)
Mountain Brook Pose (9:11)
Supported Cross-Legged Forward Bend (8:12)
Side-Lying Child's Pose (10:34)
Surf Board Pose (6:57)
Legs Elevated Pose (12:39)
Module 5: Teaching Restorative Yoga
Becoming a Competent and Compassionate Restorative Yoga Teacher (8:11)
Teaching Restorative Yoga (9:18)
Sequencing a Restorative Yoga Class (6:53)
Harmonizing Tools (1:41)
The Spirit of Restorative Yoga (6:06)
Practical Ways to Incorporate Restorative Yoga into your Teaching (2:22)
Module 5 Quiz
Module 6: Restorative Yoga Classes
Foundational Restorative Yoga Poses (3:18)
Restorative Class #2 (65:50)
Restorative Class #3 (55:47)
Restorative Class #4 (52:31)
Module 7: Final Exam
Final Exam
Module 8: Registering your Continuing Education Hours
How to Register your Continuing Education Hours
Practical Ways to Incorporate Restorative Yoga into your Teaching
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock