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Restorative Yoga Training
Module 1: Introduction to Restorative Yoga
Welcome + Course Overview (1:55)
Practice with YogaRenew
FAQ
What is Restorative Yoga? (8:43)
Origins of Restorative Yoga and Modern Influences (7:44)
Relationship of Restorative Yoga to Other Styles of Yoga (7:24)
Savasana (8:40)
Savasana, Set-ups & Modifications (5:50)
Restorative Class #1 (57:33)
Module 1 Quiz
Module 2: Restorative Yoga and Healing
The Relaxation Response (3:23)
The Relaxation Response with Joanne (1:59)
Guided Relaxation Response (8:22)
Restorative Yoga and Healing (8:18)
Guided Healing Contemplation & Journaling Exercise (15:20)
Introducing Calm Cascade (2:33)
Module 2 Quiz
Module 3: Restorative Yoga and Biopsychosocial Background
Restorative Yoga and Relationship to Biopsychosocial Systems (5:44)
Fight or Flight and The Parasympathetic Response (5:12)
Polyvagal Theory and Social Engagement System, The Triune Brain, Discharge (23:51)
How Restorative Yoga Can Alleviate Common Ailments (3:31)
Practice: "Go To" Poses (17:17)
The Art of Sleep (6:52)
Benefits and Guidelines of Restorative Yoga (2:20)
Benefits of Restorative Yoga (6:53)
More "Go To" Poses (18:29)
Meditation, Mindfulness and Restorative Yoga (7:54)
Simple Supported Back-bend (3:30)
Module 3 Quiz
Module 4: How to Set-up and Adapt Restorative Yoga Poses
Module Overview (3:25)
Restorative Yoga Props and Alternative Props (10:40)
Blanket Folding 101 (9:03)
Constructive Rest (17:13)
Supported Relaxation Pose (13:39)
Supported Reclined Cobbler's Pose (16:27)
Supported Bridge Pose (11:23)
Sage Twist (5:55)
Mountain Brook Pose (9:11)
Supported Cross-Legged Forward Bend (8:12)
Side-Lying Child's Pose (10:34)
Surf Board Pose (6:57)
Legs Elevated Pose (12:39)
Module 5: Teaching Restorative Yoga
Becoming a Competent and Compassionate Restorative Yoga Teacher (8:11)
Teaching Restorative Yoga (9:18)
Sequencing a Restorative Yoga Class (6:53)
Harmonizing Tools (1:41)
The Spirit of Restorative Yoga (6:06)
Practical Ways to Incorporate Restorative Yoga into your Teaching (2:22)
Module 5 Quiz
Module 6: Restorative Yoga Classes
Foundational Restorative Yoga Poses (3:18)
Restorative Class #2 (65:50)
Restorative Class #3 (55:47)
Restorative Class #4 (52:31)
Module 7: Final Exam
Final Exam
Module 8: Registering your Continuing Education Hours
How to Register your Continuing Education Hours
Supported Cross-Legged Forward Bend
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