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*Ayurveda, Hormones, & Women's Health
Module 1: Welcome
Welcome (2:26)
Overview: How to Move Through this Course (1:49)
Module 2: Balanced Lifestyle & Hormones
Balanced Lifestyle & Hormones (1:26)
The Yamas (15:28)
The Niyamas (9:42)
The Yamas + Niyamas and the Connection to a Balanced Lifestyle (5:46)
Homework (2:43)
Module 3: Times of Life Through the Lens of Ayurveda
Times of Life Through The Lens of Ayurveda Introduction (0:31)
The Doshas + Our Lifetimes (11:39)
Menstruation (5:15)
Conception (5:14)
Pregnancy (3:02)
Postpartum (4:12)
Menopause (2:39)
Homework (2:30)
Module 4: How Ayurveda Supports: Herbs, Recipes, Essential Oils
How Ayurveda Supports Introduction (0:24)
Menstruation Support (10:43)
How Ayurveda Supports Menstruation Balance (4:01)
Conception Support (6:20)
Pregnancy Support (5:51)
Postpartum Support (2:04)
Menopause Support (2:48)
Module 5: Sample Practices for All Stages
Sample Practices For All Stages Introduction (1:12)
Menstruation Sample Practices (1:08)
Conception Sample Practices (0:34)
Pregnancy Sample Practices (1:07)
Postpartum Sample Practices (0:58)
Menopause Sample Practices (1:00)
Module 6: Homework
Overall Integration Homework (2:00)
Module 7: Registering Continuing Education Hours with Yoga Alliance
Instructions for Registering Continuing Education Hours with Yoga Alliance
Module 8: Closing
Closing (1:31)
The Yamas + Niyamas and the Connection to a Balanced Lifestyle
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