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Ayurveda + Self Care
Part 1: Welcome
Welcome + Overview (1:39)
Part 2: What is Ayurveda?
Lesson 1: Introduction (0:50)
Lesson 2: What is Ayurveda? (9:45)
Lesson 3: What is Perfect Health? (2:09)
Lesson 4: The Three Causes of Disease (4:07)
Lesson 5: The Doshas (2:26)
Lesson 6: Kapha (12:44)
Lesson 7: Pitta (14:58)
Lesson 8: Vatta (13:10)
Lesson 9: The Mahu Gunas (7:22)
Lesson 10: Practices (2:45)
Part 3: The Elements
Lesson 11: Introduction (1:29)
Lesson 12: Fire & Eye Care Lecture (4:56)
Lesson 13: Fire & Eye Care Practice (4:03)
Lesson 14: Earth & Nose Care Lecture (7:03)
Lesson 15: Earth & Nose Care Practice (11:48)
Lesson 16: Air & Skin Care Lecture (7:22)
Lesson 17: Air & Skin Care Practice (15:57)
Lesson 18: Water & Mouth Care Lecture (6:09)
Lesson 19: Water & Mouth Care Practice (8:45)
Lesson 20: Ether & Ear Care Lecture (3:06)
Lesson 21: Ether & Ear Care Practice (4:23)
Lesson 22: Practices & Homework (2:48)
Part 4: Dinacharya + Ritucharya
Lesson 23: Introduction (0:53)
Lesson 24: Dinacharya & Practices (6:19)
Lesson 25: Ritucharya & Practices (5:56)
Lesson 26: Self Love (1:20)
Part 5: Registering Continuing Education Hours with Yoga Alliance
Instructions for Registering Continuing Education Hours with Yoga Alliance
Part 6: Closing
Closing Video (0:46)
Lesson 6: Kapha
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