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Mindful Eating
Module 1: Welcome
Course Welcome & Overview (6:20)
Practice with YogaRenew
Your Intentions for this Course
Weekly Live Session
Module 2: Introduction to Mindfulness & Mindful Eating
Welcome + Overview (0:34)
What is Mindfulness? (9:40)
What is Mindful Eating? (5:06)
The Attitudinal Foundations of Mindful Eating (8:13)
History and Background (6:12)
Module 2 Quiz
Module 3: A Taste of Mindful Eating
Welcome + Overview (1:33)
Types of Hunger (8:42)
Guided 5 Senses Meditation
Guided Mindful Eating Practice - Tangerine
The Layers of Mindful Eating Inquiry (1:16)
Mindful Eating Inquiry - Tangerine
Module 3 Quiz
Module 4: Introduction to Mindfulness Meditation
Welcome + Overview (1:23)
What is Mindfulness Meditation (9:32)
Guided General Mindfulness Meditation
Mindless Eating (9:57)
Introduction to Mini Meditation Practice (1:28)
Guided Mini Meditation Practice
Mindful Eating Inquiry - Mini Meditation
Module 4 Quiz
Module 5: Cultivating Mindful Eating - Tuning Awareness
Welcome + Overview (2:42)
Introduction to Tuning Awareness (2:42)
Introduction to Body Scan Meditation with Gratitude for Self Acceptance (3:03)
Guided Body Scan Meditation with Gratitude for Self Acceptance
Hunger Awareness (5:07)
Guided Hunger Awareness Meditation
Hunger Awareness Inquiry (3:59)
Mindful Eating Inquiry - Hunger Awareness
Emotional Eating and Eating Triggers (12:01)
Guided Mindfulness of Emotions Meditation
Guided Eating Triggers Meditation
Mindful Eating Inquiry - Eating Triggers
Emotional Food Journal
Food Cravings (3:12)
Guided Trigger Foods & Cravings Meditation
Mindful Eating Inquiry - Craving
Satiety (10:41)
Taste Satiety and Taste Satisfaction (8:44)
Guided Taste Satisfaction Practice - Chocolate or Brownie
Mindful Eating Inquiry - Taste Satisfaction
Stomach Fullness (4:43)
Guided Stomach Fullness Practice - Water
Mindful Eating Inquiry - Stomach Fullness
Physiological Satiety (6:18)
Guided General Mindful Eating Practice - Meal of Choice
Mindful Eating Inquiry - Meal of Choice
Tuning Into Food Preferences (4:13)
Guided Food Preferences Practice
Mindful Eating Inquiry - Food Preferences
Module 5 Quiz
Module 6 - Cultivating Mindful Eating: Nutrition & Food
Welcome + Overview (0:56)
Nutrients & Food (17:49)
Highly Processed Foods (3:51)
Reading Nutrition Labels (3:03)
Constructing a Healthy Plate (5:05)
Making Sensible Substitutions (6:14)
Making Sensible Food Substitutions Log
Physical Activity (6:28)
Mindful Movement - Yoga Practice (38:23)
Summary - Principles of Mindful Eating (5:17)
Module 6 Quiz
Module 7 - Eating Disorders, Dieting & Body Image
Welcome + Overview (1:22)
Eating Disorders (12:46)
Overweight and Obesity (6:08)
Dieting (4:48)
Why Diets Don't Seem to Work (9:39)
Food Addiction (2:41)
Mindful Eating for Medical Conditions (4:19)
Body Image (5:34)
Cultivating Positive Body Image (10:03)
Guided Forgiveness Meditation
Module 7 Quiz
Module 8 - Balanced Eating & Living to Maintain Sustainable Change
Welcome + Overview (1:14)
Balanced vs Out of Balance Eating (3:31)
Nourishing Our Being (10:08)
The Balanced Being Practice (4:48)
Home Cooking (9:21)
Mindfulness in Everyday Life (4:44)
Guided Mindful Walking Practice
Module 8 Quiz
Module 9: Working with Clients
Welcome + Overview (0:46)
Guidelines for Mindful Eating Teachers (4:32)
Planning your Mindful Eating Program (3:05)
Tips for Leading Mindful Eating Sessions (1:48)
Common Clients' Questions (2:00)
Common Client's Challenges (2:08)
Module 9 Quiz
Module 10: Research Studies
Mindfulness-based Interventions for Weight Loss: A Systematic Review and Meta-analysis
Racial/Ethnic Differences in Adults in Randomized Clinical Trials of Binge Eating Disorder
Impact of Mindfulness-Based Eating Awareness on Diet and Exercise Habits in Adolescents
Mindfulness, Eating Behaviours, and Obesity: A Review and Reflection on Current Findings
Effects of a Mindfulness-Based Weight Loss Intervention in Adults with Obesity: A Randomized Clinical Trial
Module 11 - Closing
Closing (1:13)
Returning to Your Intentions
Bibliography & Suggested Reading
Registering Continuing Education Hours with Yoga Alliance
Balanced vs Out of Balance Eating
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