Mindful Eating

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Your Instructor


Rajaa Azouqa
Rajaa Azouqa

Rajaa is a seasoned wellness educator. She has successfully launched two online courses that are currently available online, Mindfulness Certification Program and Mindful Eating Certification Program.

Rajaa is certified in three professional mindfulness programs from University of Toronto and University of California, Berkeley. She is Qualified MB-EAT Instructor (Mindfulness-Based Eating Awareness Training) and completed MBSR Certificate Training Program (Mindfulness-Based Stress Reduction), as well as 10-day Vipassana silent retreat course.

Rajaa has held a personal practice in mindfulness for 16 years and has attended 25 long-term courses and retreats in academic and traditional settings, and has over 10,000 hours of mindfulness meditation practice.

Rajaa is also E-RYT 500 yoga teacherYACEPFRC® Functional Range Conditioning Mobility Specialist and Bone Fit™ Trained - Osteoporosis Canada, all of which she incorporates in her yoga classes to ensure her students get a comprehensive and safe practice.

Rajaa’s mindfulness and yoga journey started in 2007, and she has been delivering mindfulness courses, wellness programs, teacher trainings, workshops and retreats for organizations and individuals using research-based studies, tools & techniques as well as engaging learning methods, all drawn from neuroscience, mental health and emotional intelligence recourse to create sustainable behavior change.

Rajaa’s students always find their learning journey to be inspiring, challenging and rewarding.

 

Rajaa holds a Bachelor of Science degree in Architecture, is a certified Project Management Professional (PMP) and a LEED Green Associate. She practiced for 15 years before she dedicated her full time to teaching mindfulness and yoga.



Course Curriculum



Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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