History of Women in Yoga | YogaRenew

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30 HR Prenatal Yoga Teacher Training

Module 1: Introduction

Welcome! (8:59)
Foreward
FAQ
Printable Resources
Practice with YogaRenew

Module 2: Introduction to Prenatal Yoga

History of Women in Yoga (8:14)
What is Prenatal Yoga? (5:53)
Supporting the Pregnant Person (6:18)
Role of the Teacher (6:36)
Prenatal Class - Hips Focus (23:43)
Quiz

Module 3: The Pregnant Body

Overview + Welcome (3:59)
The Hormones (6:31)
The Muscles of the Breath (13:27)
The Pelvis + Pelvic Floor (6:29)
Common Aches and Pains (5:59)
Prenatal Class - Calf Cramp Antidote (14:42)
Quiz

Module 4: The Pregnancy Journey

Overview + Welcome (1:58)
Pregnacy (6:42)
Labor (11:36)
Postpartum (2:33)
Quiz

Module 5: Poses

Module 6: Teaching a Prenatal Class

Elements of a Prenatal Class (5:22)
Themes + Inspirations (6:41)
Starting a Class (4:54)
Building Your Class (4:49)
Cues + Language (2:31)
Ending Class (1:49)
Supporting a Pregnant Person (3:24)
Quiz

Module 7: Classes

Prenatal Class - Open/Restore (30:56)
Prenatal Class - Balancing (21:06)
Prenatal Class - Savasana (12:19)
10 Optional Extra Prenatal Yoga Classes! (24:35)

Module 8: Meditation

Overview + Welcome (4:03)
Guided Prenatal Meditation - Class 1 (8:15)
Guided Prenatal Meditation - Class 2 (10:35)

Module 9: Pranayama

Overview + Welcome (2:34)
Guided Prenatal Breathing Class 1 (7:16)
Guided Prenatal Meditation Class 2 (4:13)

Module 10: Business of Yoga Basics

Getting Started (3:21)
Finding Students
What's Next

Final Exam

Final Exam

Closing

How to Obtain Your Certificate
Registering Continuing Education in Yoga Alliance

History of Women in Yoga

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