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30 HR Prenatal Yoga Teacher Training
Module 1: Introduction
Welcome! (8:59)
Foreward
FAQ
Printable Resources
Practice with YogaRenew
Module 2: Introduction to Prenatal Yoga
History of Women in Yoga (8:14)
What is Prenatal Yoga? (5:53)
Supporting the Pregnant Person (6:18)
Role of the Teacher (6:36)
Prenatal Class - Hips Focus (23:43)
Quiz
Module 3: The Pregnant Body
Overview + Welcome (3:59)
The Hormones (6:31)
The Muscles of the Breath (13:27)
The Pelvis + Pelvic Floor (6:29)
Common Aches and Pains (5:59)
Prenatal Class - Calf Cramp Antidote (14:42)
Quiz
Module 4: The Pregnancy Journey
Overview + Welcome (1:58)
Pregnacy (6:42)
Labor (11:36)
Postpartum (2:33)
Quiz
Module 5: Poses
Overview + Welcome (0:47)
Supta Baddha Konasana (4:57)
Sukasana (3:12)
Virasana (1:55)
Child's Pose (2:59)
Cat/Cow (3:13)
Side Plank (2:48)
Chaturanga Dandasana (2:06)
Downward Dog (7:15)
Low Lunge/Stepping Forward (3:05)
Anjenayasana (3:17)
Ardha Hanumanasana (3:32)
Uttanasana (3:19)
Tadasana (2:28)
Warrior 2 (2:39)
Triangle (2:31)
Extended Side Angle (1:55)
Standing Wide Legged Forward Fold (4:02)
Goddess Pose (3:44)
Warrior 1 (2:45)
Pyramid Pose (1:19)
Ardha Chandarasana (1:55)
Dancer Pose (3:45)
Tree Pose (3:32)
Warrior 3 (2:15)
Chair Pose (2:32)
Squat Pose (5:32)
Seated Wide Legged Forward Fold (4:23)
Pigeon Pose (3:48)
Double Pigeon (7:28)
Bridge Pose (4:05)
Camel Pose (2:33)
Side Lying Savasana (4:20)
Quiz
Module 6: Teaching a Prenatal Class
Elements of a Prenatal Class (5:22)
Themes + Inspirations (6:41)
Starting a Class (4:54)
Building Your Class (4:49)
Cues + Language (2:31)
Ending Class (1:49)
Supporting a Pregnant Person (3:24)
Quiz
Module 7: Classes
Prenatal Class - Open/Restore (30:56)
Prenatal Class - Balancing (21:06)
Prenatal Class - Savasana (12:19)
10 Optional Extra Prenatal Yoga Classes! (24:35)
Module 8: Meditation
Overview + Welcome (4:03)
Guided Prenatal Meditation - Class 1 (8:15)
Guided Prenatal Meditation - Class 2 (10:35)
Module 9: Pranayama
Overview + Welcome (2:34)
Guided Prenatal Breathing Class 1 (7:16)
Guided Prenatal Meditation Class 2 (4:13)
Module 10: Business of Yoga Basics
Getting Started (3:21)
Finding Students
What's Next
Final Exam
Final Exam
Closing
How to Obtain Your Certificate
Registering Continuing Education in Yoga Alliance
Warrior 1
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